Dundas Valley Scout Hall Cnr Yates Ave & Fullford st Dundas
Classes are held every Tuesday night except public holidays.
Please check here for notification of class cancelations. We will endeavour to put up a notification as early as possible.
**Classes are currently on hold as Julie recovers from surgery after being an organ donor for her husband needing a Kidney transplant. The surgery has been successful and classes are due to recommence in December**
Contact Julie 0412 12 12 96
YOGA CLASSES
Hatha Yoga stretches and strengthens not only our muscles but our organs and our mind. Yoga is for everybody, not just the fittest or the youngest or the healthiest. It opens us up to a deeper understanding of ourselves and promotes physical and emotional wellbeing. Hatha Yoga is a traditional form of Yoga which introduces pranayama (prana = breath/life/vitality - ayama = length/expansion).
This control of the breath encourages good health and proper diaphragmatic breathing.
Call Julie 0412 12 12 96 or just bring yourself along
If you are interested in private one on one classes please
. Postures (asanas) together with correct breathing increases fresh blood flow and can correct poor posture, restore strength and harmony to the individual.
Although I was trained as a Hatha Yoga Instructor under the strict guidance of my Indian mentor my Yoga teachings also include the use of ‘props’ such as straps and blocks to assist people with their postures.
My yoga allows all ages to enjoy and participate. Come and try it for yourself. Once you’ve tried Yoga you will always want it in your life. Yoga is FUN! S-t-r-e-t-c-h Yourself!
