YOGA CLASSES

Hatha Yoga stretches and strengthens not only our muscles but our organs and our mind. Yoga is for everybody, not just the fittest or the youngest or the healthiest.

It opens us up to a deeper understanding of ourselves and promotes physical and emotional wellbeing. Hatha Yoga is a traditional form of Yoga which introduces pranayama (prana = breath/life/vitality - ayama = length/expansion).

This control of the breath encourages good health and proper diaphragmatic breathing.

If you are interested in private one on one classes please contact Julie on 0412 12 12 96 or email me. Postures (asanas) together with correct breathing increases fresh blood flow and can correct poor posture, restore strength and harmony to the individual.

Although I was trained as a Hatha Yoga Instructor under the strict guidance of my Indian mentor my Yoga teachings also include the use of ‘props’ such as straps and blocks to assist people with their postures.

My yoga allows all ages to enjoy and participate. Come and try it for yourself. Once you’ve tried Yoga you will always want it in your life. Yoga is FUN!

S-t-r-e-t-c-h Yourself!